PizzasCreate a fruit pizza for a sweet breakfast treat. Use a wholewheat pita and spread it with a tablespoon of almond butter. Top with a variety of fruits such as thinly sliced apple, pears, strawberries and bananas. Bake for about 10 minutes in a 350 degree F oven until the pitas are crispy and the fruit is slightly soft. A pizza made with a large, 6inch diameter pita and banana contains about 315 total calories. Make a savory breakfast pizza by topping each half of an English muffin with a slice of tomato, a slice of lowfat mozzarella cheese and a slice of Canadian bacon. Bake at 400 degrees F until the bacon is slightly crisped, the cheese is melted and the muffin is browned all for a 300calorie meal. For a quick dinner pizza, make a quick flatbread crust, courtesy of Pam Anderson's book "The Perfect Recipe for Losing Weight and Eating Great," by mixing together cup of white flour and cup of wheat flour, a dash of salt, 1/3 cup of warm water and a teaspoon of olive oil. Add more water if too thick, but the dough should be stiff enough to roll out into four rounds, about thick. Top with traditional pizza ingredients or use saut spinach and feta cheese or hummus and roasted pepper and bake in a 450 degree F oven for about 10 minutes. The flatbread contains 110 calories per 1/4 of the recipe, plus the calories for any added toppings.
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